Small Group Yoga

One of the greatest benefits of small group yoga is the individualized attention each student receives. With fewer participants, Kristin has the opportunity to offer more tailored guidance and adjustments based on your personal needs. Whether you’re dealing with an injury, seeking to improve your alignment, or working toward specific goals, the smaller class size allows for more in-depth instruction. This means you’re more likely to practice safely and effectively, ensuring that each pose supports your body’s unique requirements.

In small group yoga, the atmosphere is calmer and less chaotic compared to larger, busier studios. With fewer people in the room, you’ll have more space to move freely, and the overall environment tends to be quieter and more serene. This creates the perfect setting for relaxation, focus, and meditation. You can fully immerse yourself in the practice, free from the distractions that sometimes accompany larger classes.

With smaller class sizes, Kristin has the chance to get to know each student on a deeper level. This personal relationship allows for more meaningful guidance, as Kristin can better understand your individual progress, challenges, and aspirations. The connection between teacher and student is a key part of the yoga journey, and in a small group setting, this bond can flourish, offering ongoing support and encouragement.

​A small group setting fosters stronger connections between students and instructors, as well as among the participants themselves. At Mindful Motions Yoga, we’ve cultivated a warm, supportive environment where you’re not just another face in the crowd. The intimate nature of these classes helps to build a sense of camaraderie and mutual support, creating a tight-knit community that encourages personal growth. You’ll get to know your fellow yogis, share experiences, and build lasting relationships that extend beyond the studio.

Kristin’s small group classes are flexible and can be tailored to meet the needs of the group. Whether you’re looking to explore more advanced techniques, learn therapeutic practices, or simply want to focus on relaxation and mindfulness, the small group setting allows for more customization. This ensures that each session is aligned with the specific interests and goals of the participants, providing a more meaningful and fulfilling yoga experience.

At Mindful Motions Yoga, we know that everyone’s schedule is different, which is why Kristin offers flexible class times and personalized sessions that accommodate the needs of her students. Small group classes provide the adaptability to find a time that works for you and a group that shares your interests. You’ll have the opportunity to commit to a regular practice in a way that fits seamlessly into your lifestyle.