At Mindful Motions Yoga, we believe that yoga for children should be as playful and imaginative as it is beneficial. Children’s yoga needs to be play-based to align with their natural developmental needs and learning styles, and we are committed to creating an environment where kids can explore yoga in a fun, engaging way. Our classes are designed to capture the interest and enthusiasm of children, making the practice of yoga a joyful experience that fosters both physical and emotional growth.
Why Play-Based Yoga?

Kids naturally learn and engage through play, which is why incorporating games and playful activities into yoga is so effective. Play-based yoga allows children to explore movement, balance, and coordination in ways that feel natural and fun. By creating imaginative scenarios and stories, we tap into children’s creativity, helping them connect with yoga poses in a meaningful way. This approach not only makes yoga enjoyable but also supports essential social skills like cooperation and empathy. Our classes provide a safe space for children to express and manage their emotions while enjoying the physical benefits of improved flexibility, strength, and coordination.

At Mindful Motions Yoga, we believe that making yoga fun and engaging encourages a positive attitude toward mindfulness and movement, setting the foundation for a lifelong love of yoga. Our classes are designed to meet children where they are, making the practice accessible and enjoyable for all ages.