Kids Yoga Classes
Play Based Yoga
Yoga Designed For Children
At Mindful Motions Yoga, we believe that yoga for children should be as playful and imaginative as it is beneficial. Children’s yoga needs to be play-based to align with their natural developmental needs and learning styles, and we are committed to creating an environment where kids can explore yoga in a fun, engaging way. Our classes are designed to capture the interest and enthusiasm of children, making the practice of yoga a joyful experience that fosters both physical and emotional growth.
Why Play Based Yoga?
Kids naturally learn and engage through play, which is why incorporating games and playful activities into yoga is so effective. Play-based yoga allows children to explore movement, balance, and coordination in ways that feel natural and fun. By creating imaginative scenarios and stories, we tap into children’s creativity, helping them connect with yoga poses in a meaningful way. This approach not only makes yoga enjoyable but also supports essential social skills like cooperation and empathy. Our classes provide a safe space for children to express and manage their emotions while enjoying the physical benefits of improved flexibility, strength, and coordination.
At Mindful Motions Yoga, we believe that making yoga fun and engaging encourages a positive attitude toward mindfulness and movement, setting the foundation for a lifelong love of yoga. Our classes are designed to meet children where they are, making the practice accessible and enjoyable for all ages.
Let The Kids Come & Play
We offer a variety of classes tailored to different age groups and interests, ensuring that every child can find a yoga practice that suits their needs.
Little Lion's Breath: Ages 6-10
This joyful 30-minute class is perfect for younger children or those new to yoga. With a mix of lively music, playful movement, and moments of quiet, Little Lion’s Breath makes yoga fun and accessible. It’s the ideal way for kids to discover yoga through laughter and exploration.
Large Lion's Breath: Ages 10-13
Designed for tweens, this 45-minute class focuses on improving strength, flexibility, and stamina in a way that’s both challenging and fun. We create an environment where older children can build confidence in their physical abilities while also learning to manage stress and emotions through mindfulness practices.
Flex & Focus: Strength & Mindfulness for Athletes
Tailored for teens (but perfect for adults too!), this class combines stretching, strength-building, and mindfulness in an engaging way. Flex & Focus is designed to enhance flexibility, build core strength, and sharpen mental focus. It’s ideal for athletes of all levels, helping to prevent injuries, accelerate recovery, and boost overall performance.
Book A Yoga Class For Your Child Today
Mindful Motions Yoga understands that every child is unique, which is why we’ve designed our classes to be flexible and adaptable. If you’re looking for a fun and engaging yoga class for your child, we provide the perfect balance of play, mindfulness, and physical activity.
Our goal is to instill a love of yoga and mindfulness in children from a young age, helping them develop the skills and confidence they need to navigate life with ease. Through play-based learning, we ensure that yoga is a joyful and positive experience that children will carry with them throughout their lives.
We’re excited to welcome your child to our yoga family at Mindful Motions Yoga, where every class is an opportunity for growth, learning, and fun!
Contact
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