Corporate Yoga
At Mindful Motions Yoga, we understand the unique challenges that come with long days at the office. Whether you're dealing with discomfort from sitting, stress, or simply need a mental reset, our Corporate Yoga programs are designed to bring balance and well-being to your work environment.
Yoga Brought To Your Office
Sitting for long hours at a desk can take a toll on your body, leading to stiffness, poor posture, and even chronic pain. Mindful Motions Yoga offers Corporate Yoga classes designed to counteract the physical demands of a sedentary workday. Our carefully crafted sessions help to loosen tight muscles, improve posture, and increase circulation, making it easier to feel energized and focused throughout the day.
Office Yoga
No Impact, Very Low Intensity, 30 min
If you experience pain in your hands from typing or discomfort in your hips and back from sitting at a computer all day, our Office Yoga class is perfect for you. This class is designed to address the physical and mental strain associated with office work, including high blood pressure, physical discomfort, and the inability to switch off after work. Office Yoga helps you reconnect with your body and calm your mind in a non-pretentious, fun, and safe environment.
Corporate Flow
Low Impact, Medium Intensity, 60 min
Looking for a way to unwind and recharge after a long day? Our Corporate Flow class is designed to increase your heart rate, improve flexibility and strength, and enhance mental clarity. This class offers a meaningful contribution to your physical and mental health, allowing you to return home rested and rejuvenated. Corporate Flow is a great alternative to the gym or a fitness class and is suitable for all levels. You don’t need to be flexible, strong, or calm to attend—this is a judgment-free zone.
Loosen Up From Your 9-5
By incorporating stretching, gentle movements, and mindful breathing, Corporate Yoga helps to release tension in key areas like the neck, shoulders, lower back, and hips. These targeted exercises not only alleviate discomfort but also enhance your overall mobility and flexibility. As a result, you'll find it easier to move through your day with greater ease and less physical strain.
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Kristin offers these Corporate Yoga classes right in your office, making it easy for you and your coworkers to integrate wellness into your workday. Whether you're looking to boost team morale, improve office culture, or simply create a more positive atmosphere, Corporate Yoga with Mindful Motions Yoga is the perfect solution.
**Always consult a doctor before beginning a new physical activity.**
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