About Us
Humble Beginnings
Our founder, Kristin Steele, began her yoga journey in 2002. Passionate about her practice, the beauty of the breath-body connection, and the vast mental and physical benefits of regular yoga practice, Kristin began to share this incredible experience by teaching.
The tiny but mighty studio emerged, a child of the Covid-19 Pandemic. Based in Far North Dallas, the intention of Mindful Motions Yoga is to empower students to trust their inner voice, embrace the courage to step out of their comfort zone, and unearth meaningful growth.
​
Our Vision
The primary intentions of Mindful Motions Yoga are to empower students to trust their inner voice, embrace the courage to step out of their comfort zone, and unearth meaningful growth. Here, you'll find we have a welcoming vibe, with no uptight attitude or fierce competitions.
For Kristin and the team at Mindful Motions Yoga, there is nothing like witnessing the transformation that takes place in students when they become passionate about yoga. From better posture to improved mental health, the world of yoga offers a unique chance to connect deeply and allow our authentic selves to shine.
Our Yoga Practice
Our classes are designed to empower you, whether you're a beginner or an experienced practitioner. Join us at Mindful Motions Yoga, and discover the joy of moving mindfully, the strength to embrace new challenges, and the fulfillment that comes from being part of a tight-knit community.
​
Experience the personal touch that sets Mindful Motions Yoga apart. We look forward to welcoming you to our yoga family and supporting you on your path to wellness and self-discovery.
Benefits of Small Group Yoga at Mindful Motions Yoga
At Mindful Motions Yoga, we believe that small group yoga offers a unique and deeply enriching experience, perfectly suited to those who seek a more personalized and community-focused practice.
Find Your Flow In A Close-Knit Group
Individualized Attention
Our small class sizes allow instructors to offer more personalized feedback and adjustments, ensuring that your practice is aligned with your specific needs and goals. Whether you’re working through an injury or aiming to deepen your practice, the individualized attention you receive ensures that each session supports your unique journey.
Close-Knit Community
The intimate setting of our studio fosters stronger connections between both instructors and fellow practitioners. At Mindful Motions Yoga, you’re not just another face in the crowd; you’re part of a supportive and friendly community where everyone knows your name. This close-knit environment helps build relationships that extend beyond the mat, creating a sense of belonging and shared growth.
Less Crowded Environment
With fewer participants in each class, you benefit from more space and a quieter setting, enhancing your ability to focus and relax during your practice. This less crowded environment allows you to fully immerse yourself in the experience, free from distractions.
Specialized Offerings
At Mindful Motions Yoga, we understand that each student has unique needs and interests. Our small group classes often feature specialized sessions tailored to these specific interests, whether it’s advanced techniques, therapeutic practices, or a niche style of yoga. This level of customization ensures that your practice is both meaningful and relevant to you.
Inviting Ambiance
We’ve created a cozy and aesthetically pleasing environment at our studio, contributing to a serene and enjoyable practice experience. The inviting ambiance of Mindful Motions Yoga helps you feel comfortable and at ease from the moment you step through the door.
Personal Relationships
The smaller scale of our classes allows for deeper connections between students and instructors. At Mindful Motions Yoga, we take the time to get to know each of our students, offering more meaningful guidance and support that goes beyond just physical adjustments. These personal relationships are a cornerstone of the warm, welcoming atmosphere we cultivate in our studio.
Flexible Scheduling
We understand that our students have busy lives, which is why we offer a range of class times and styles that are adaptable to your schedule. Whether you’re an early riser or prefer evening sessions, our small group classes are designed to fit into your life with ease.
Support for Local Business
​Choosing to practice at a small, locally-owned studio like Mindful Motions Yoga not only benefits your practice but also helps sustain a local business. We are passionate about what we do, and that passion is reflected in the personal touch and attention to detail that you’ll experience in every class.
Come Flow!
Small group yoga at Mindful Motions Yoga offers a more personalized, intimate, and community-focused experience. Our approach enhances your practice and overall well-being by providing a supportive environment where you can grow, connect, and thrive.
Get The Whole Family Moving
At Mindful Motions Yoga, we believe that yoga is a practice that can benefit every member of the family, regardless of age or experience level. When the whole family signs up, each member has the opportunity to participate in classes tailored specifically to their needs. Whether it’s kids' yoga designed to be fun and engaging for the little ones, or individual sessions focused on the unique goals of each adult, our approach ensures that everyone can experience the transformative power of yoga in a way that’s meaningful and enjoyable for them.